So today I worked 5 hours, came home and relaxed a little bit, then I went to my dads to let him play with Lilian for 45 minutes while I headed out to the gym. I rode for 35 minutes and did a WHOPPING 11.83 MILES. it was intense and I was soaked with sweat when I was done. Andie you're right it does feel good to sweat when you're working out. I also weighed myself today. I started out on June 2nd at 235lbs, when I started this blog I was 232. Today 227lbs. I am updating my ticker as I write this. I am starting to feel good and I am getting into a routine which is what I needed.