Today I did good.
I ate 1300 Calories.
Went to the gym and did 3/4 mile on the treadmill at a very fast paced speed... for me anyway. It was a good warm up. I then did 7 miles on the bike in 35 minutes.
Tomorrow I work and then I will be having dinner with my dad. I will go to the gym before dinner.
Oh yeah I am sore from Jillian Michaels last night.. she kicked my butt