Calculate Your BMR
Your estimated BMR is: 1,817 calories/day*
BMR is the amount of calories my body would burn laying in bed all day.
My total caloric intake was 979. With my mini workout at the gym today and 20 minute Jillian Michaels workout.. thanks to Youtube I burned approximately 426 Calories today on top of my BMR. woo hoo it feels good.
Created by MyFitnessPal - Free Calorie Counter